About Me

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Portland, Oregon
I'm a vegetarian wife of a vegan who loves to cook! This is my first go at a Blog so have mercy on me! When I refer to certain foods/ingredients as "It's Happy!" this means we can eat it (completely vegan)!

About my Blog

I grew up in the South eating meat & potatoes. When I found I could no longer digest meat, poultry, or seafood I began to replicate the recipes of my childhood using non-animal products. For almost 7 years, I've been modifying classic comfort food recipes with various protein and plant resources. Some of my influences are the chicken fried "steak" at Vita Cafe, the orange chicken at Wheel of Life, and the BBQ Tempeh sandwhich at Blossoming Lotus.

For those who wonder what Vegans could possibly eat, or for vegans/vegetarians who are looking for different ideas for meals this blog will serve as a resource and database...Enjoy!

Sunday, August 3, 2008

Vegan Chicken and Dumplings


























I like to get all of my ingredients out first. Then I go in phases:

The Veggies:

I chopped lots of veggies. I even took fresh corn, shuck'd it (is that even how ya spell it? haha), then took a knife and ran it down each side giving me fresh corn kernals.
2 corn husk
1 zucchini
1 yellow squash
1 carrot
2 celery
1 potato
6 or 7 asparagus tips chopped then once more a bit down further

The Biscuits/Dumplings:

2 Cups Flour
1 Tablespoon baking powder
2 teaspoons of sugar
1/2 tsp cream of tartar
1/4 tsp salt
1/2 C margarine
1 cube veggie bouillon
2/3 C soy milk
Dash of garlic, oregano, & paprika
In a bowl heat the margarine & bouillon together (I stick it in the microwave for a minute then blend) Add the remainder of the ingredients - Mix - Roll into 1-2 inch balls - Put the balls into a greased muffin pan. Bake at 450 degrees for 10-12 minutes or until brown. Remove & Set aside.

The Base:

In a large soup pan
Saute`
3 Tablespoons of Olive Oil
4 Tablespoons of Chopped Onion
1 Heaping Tablespoon Chopped Garlic
2 Large Veggie Bouillon Cubes
Let it brown a bit on medium heat and add
3/4 C Margarine
1/2 C Flour
This will give you a nice start to your base
Add 5 Cups of Water
3/4 C soy milk
Boil on medium high for 7-10 minutes

Add:

Chopped veggies
dash of oregano
dash of garlic powder
dash of parsely flakes
1 Package Seitan - thickly chopped & fried in 2 tablespoons of olive oil

Simmer:

I let this cook for a good 2-3 hours on low heat. The last 1/2 hour add the bisquits/dumplings to the stew. This will allow ample time for the dumplings to absorb some of the liquids.

This recipe makes approx 8-10 bowls of stew. Pairs well with organic beer & wine!

1 comment:

janessa said...

Oh my gosh!

This looks so dumpling-y and tasty.

I can't wait to eat it.

You have surpassed yourself, my fried green vegan friend.


PS Check out my blog: epicuriousvegn.blogspot.com